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Episode 19

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Published on:

8th Apr 2020

The Skinny and not so Skinny on Alkaline : Best health tips for your body, plant based diets, and what it all means.

This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body.  If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

I also Mention:

  • What a healthy body pH is
  • The controversy over soy 
  • The China study
  • prevent cancer and inflammation
  • Where to find your protein (Broccoli has more than steak)
  • The world water issue
  • The Movie Game Changers
  • Environmental effects of animals, plants and Co2
  • Why people hear” Vegan” and tune out



Mantra:

  • “I make healthy and loving decisions for my body.”

*Namaste:  

 “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 


Resources:



I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

Upcoming Events

  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com


  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 



You are worthy, you are enough, and you were born to be happy.

~ namaste


In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

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About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 100 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,
~Namaste

About your host

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Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا , The Daily Sabah

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7