Episode 45

Published on:

7th Apr 2021

Schumann Resonance. What You Need to Know + Why If You're Feeling Off, You're Not Alone!

Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you’re not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately.

In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed and dreamy. Thats great... unless they are out of balance. I don't want to bog you down with too much specific science, but give you just enough to understand the facts, symptoms, how if can affect you, and what you can do to about it. Knowledge is power!

Since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

So what can you do about it?

  1. Spend time in nature, ground yourself, go for a swim
  2. Listen to Schumann Resonance tone. (Google sound machines, or find on Youtube. It's also the same tone as "Om" by the way.)
  3. Take a Epsom salt bath and/or meditate
  4. Hydrate, hydrate, hydrate!!!

The Good News!

The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! Later in the season I will be interviewing a spiritual Schumann Resonance expert on all you need to know. We will get into daily trends, what to expect , and what ascension actually means.,

This is just the appetizer. If you like spiritual side and want to know more, check out my episodes on Starseeds and Lightworkers.

Weekly Mantra:

"I am worthy, I am enough, and I am embrace my power."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/


  • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
  • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/

"You are worthy, you are enough, and you were born to be happy."

~ namaste

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Upcoming Events:

  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com

  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

Show artwork for You Lost Me at Namaste

About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, and reformed couture-aholic, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 70 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,

About your host

Profile picture for Michelle Schoenfeld

Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا , The Daily Sabah

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7