Episode 51

Published on:

19th May 2021

Are You Feeling it? Schumann Resonance Interview with A Girl in the Universe: What it is and why you should care.

Have you been feeling moments of extreme fatigue, blurry vision, cravings, headaches, ringing in your ears or maybe even heart palpitations and nausea? Or perhaps you've been experiencing the reverse, such as amazing moments of inspiration or clarity? Well there is a scientific reason for that and it's called the Schumann Resonance. Also referred to as Mother Earth's heartbeat.

In today's episode I interview Cosmic Intuitive, SA Smith aka A Girl in the Universe on exactly what it is, what to expect during this energy upgrade, and what you can do to stay in balance and live in harmony. She also explains exactly what it really means to upgrade, how to set your intentions, manifest your desires, why so many people are separating right now. ( ...but not to worry, amazing higher vibrating relationships are coming). You are going to want to download and save this delightful, info packed show as a resource for the year to come!

In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically solar weather, and the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed happy and dreamy. Thats great... unless we are out of balance and over the past several months, the Schumann Resonance has literally been off the charts. Even hitting in the range of 30-100 hz ...which is NOT in balance, and since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

So what can you do about it?

  1. Spend time in nature, ground yourself, hug a tree, go for a swim
  2. Set a healing intention over water, like a bath and then get in!
  3. Meditate to manifest. See what you want, feel it as reality, believe it as reality, then let it go and send it out to the universe
  4. Hydrate, hydrate, hydrate!!!

The Good News!

The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Abundance and happiness is your birthright so get ready. Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments!

We also mention:

  • Ascension symptoms and what you can do to feel better
  • Tips on how to manifest
  • Our quantum energy body
  • Reverse aging! REALLY!
  • NASA and NOAA, science and satellites
  • Eat your greens and drink your water
  • Spirit guides*
  • Your body blueprint
  • Why you are probably a lightworker, even if you didn't know that
  • Why you don't need a guru, learning to trust yourself
  • Why you might be losing friends as you awaken
  • Finding your soul tribe and fulfilling happiness
  • StarseedYou.com with A Girl in the Universe
  • Manifest your superpowers
  • Past lives and our role in this lifetime
  • Raising the frequency of the collective consciousness: New Earth

Favorite Show Quotes:

"The frequency of home is within you."

Weekly Mantra:

"I am light, I am love, I am presence on high."

~ A Girl in the Universe

*If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1.

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

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Contact & Resources

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/


  • Find me on Clubhouse @mschoenfeld.
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"You are worthy, you are enough, and you were born to be happy."

~ namaste

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Upcoming Events:

  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com

  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

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About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 100 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,

About your host

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Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا , The Daily Sabah

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7