In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!
I will also mention:
- Tips on how to energetically clear your space
- Guided meditation and visualizations
- We’ve all felt like we can’t do it
- Short 2-3 minute meditations for stress release
“ I am free from my past and I welcome what’s to come.”
- “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.
*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3
- My Guest: www.MaggieO.com www.swatchroom.com
- Great meditation masterclasses www.mindvalley.com
- 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
- Transcendental Meditation what it is and how it works
I hope you enjoyed the show, please share the love and write me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial
- POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com
- Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
- Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, you were born to be happy.
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