Episode 5

full
Published on:

22nd Mar 2020

Real World Meditation and clearing bad juju with Maggie O'Neill, International Artist

In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

I will also mention:

  • Tips on how to energetically clear your space
  • Guided meditation and visualizations
  • We’ve all felt like we can’t do it
  • Short 2-3 minute meditations for stress release

Weekly Mantra:

“ I am free from my past and I welcome what’s to come.”

  • “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Resources:

I hope you enjoyed the show, please share the love and write me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 



Upcoming Events


  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com 


  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD


  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com



You are worthy, you are enough, you were born to be happy.

~ namaste


wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, The law of attraction

Show artwork for You Lost Me at Namaste

About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, and reformed couture-aholic, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey. Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening. Enjoy casual chats with purpose and laugh at what her friends thought Kundalini really meant. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place!


If you like what you hear, please subscribe, share and write me a review. The more love and light we can spread around the world, the better it will be.

About your host

Profile picture for Michelle Schoenfeld

Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews on EST +7