Episode 38

full
Published on:

11th Feb 2021

The Love Show + Ramp Up Your Self Love Game + Say yes to happiness and Joy. Thank you Gabby Bernstein

Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

Favorite show quote:

"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

I will also mention:

  • The importance of your tribe
  • Angel number 222
  • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
  • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
  • JLo + Ashley Graham + Drew Barrymore
  • Forgiveness + letting go of self-judgement
  • Abraham Hicks + Gabby Bernstein
  • The Appreciation Game
  • Setting healthy boundaries
  • No need to fear negative thoughts, just do this...
  • The importance of self-compassion
  • The Kardashians Effect
  • The LifeCo and the importance of detox and self care

Weekly Mantra:

" I deeply and completely love and accept myself."

Resources:

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

Upcoming Events:

  • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 

You are worthy, you are enough, and you were born to be happy.

~namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

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About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, and reformed couture-aholic, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 70 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,
~Namaste

About your host

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Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7