Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.
Plus 6 instant health boosts you can do now to improve your life.
We Also Discuss:
- The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy
- Colette's personal wellness story
- What the correct food pyramid is...hint: it's not what you probably learned in school
- What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!)
- IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut
- Signs that you might have a leaky gut
- All things microbiome and why you should care
- Earthing and living longer
"I am love, I am Light, I am Enough"
Contact & Resources
- My Guest: Colette Brown. https://www.wellnessbycolette.com/links
- Host Michelle Schoenfeld https://michelleschoenfeld.com
- Podcast Website https://www.youlostmeatnamaste.com/
- Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
- Questions at firstname.lastname@example.org
I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/
HOUSEKEEPING + Promos
- Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
- I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
- 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
- 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
- 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
"You are worthy, you are enough, and you were born to be happy."
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344
- 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
- Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel