Episode 25

full
Published on:

20th May 2020

How to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.

In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!

 If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

We will also mention:

  • Exactly what you will need to get started
  • Different types of smudging
  • How to set your intention
  • Funny stories of smudging away people who make us crazy

Weekly mantra:

"I am healthy, happy and balanced."

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste


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You are worthy, you are enough, and you were born to be happy.

~ namaste


In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath


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About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, and reformed couture-aholic, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey. Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening. Enjoy casual chats with purpose and laugh at what her friends thought Kundalini really meant. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place!


If you like what you hear, please subscribe, share and write me a review. The more love and light we can spread around the world, the better it will be.

About your host

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Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews on EST +7