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Episode 61

bonus
Published on:

18th Aug 2021

How to Navigate the Current World Events with A Girl in the Universe: How to handle when bad things happen and still shine your light

Welcome to this special BONUS Episode!

I felt overwhelmingly called to put out this episode this week and to make it even more impactful, I asked A Girl in the Universe to Join me. We are all feeling the heightened intensity in the world right now. Especially lightworkers, empaths and healers. Please know that you are not alone. Cosmic Intuitive, SA Smith from A Girl in the Universe and I are here for you. In this episode we address what is going on from an energy stand point and how to release any fear you may have so you can realign yourself to a place of balance. With the 24 hour news cycle bombarding us with the atrocities in Afghanistan, the earthquake in Haiti, the fires in Turkey, lockdown in New Zealand, and so much more, no wonder you may be feeling low, afraid, confused or even angry.

The world is going through an upgrade and the vibrations are intense. It is important now more than ever to make self care a priority, meditate, and let go of anything or anyone that makes you feel bad or brings down your energy.

Now is also the time to shine your light! The world needs it, you need it, your community needs it. Focus on what makes you feel good, share your happy moments with others and be abundant with kindness. Let go of any guilt or judgement that might be hindering you from truly stepping into your best life. SA Smith shares a great reminder " You are a powerful manifestor." And YOU ARE! The vibrations that seem to be shaking up the world right now can also help speed along your desires, so set your intentions and get ready for some big changes.

We also discuss:

  • The importance of meditation right now...for EVERYONE
  • White light showers and how to replenish your energy
  • How to call upon your spirit guides for assistance, even if your not sure what that means
  • How past lives can affect your current life
  • Dr Newton's Book Journey of the Souls
  • What a lightworker is and your role in the world
  • Ascension
  • Manifesting your life
  • A Girl in the Universe's Daily video messages for the global collective
  • How to break negative thought patterns and why it's imprtant
  • Why it seems like the world if falling apart and what you can do about it
  • Why you shouldn't be afraid...The BEST is coming!

Weekly Mantra:

"I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy, I am ______* "

*Fill in what ever you need to feel


*If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below


If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.


Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344



Contact & Resources



I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/



HOUSEKEEPING + Promos

  • Find me on Clubhouse @mschoenfeld.
  • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/


"You are worthy, you are enough, and you were born to be happy."

~ namaste




I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344



Upcoming Events:


  • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com


  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com



In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms



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About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 100 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,
~Namaste

About your host

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Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا , The Daily Sabah

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7