Episode 37

Published on:

3rd Feb 2021

Feel The WOW! What is Nutritional Algae Wellness with Algae Guru Catharine Arnston, CEO of Energybits

Algae? For real? YES!

If you want increased energy, better skin, a clearer mind and supercharged gut health, then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as a source of nutrition by western wellness, but that is all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet, and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. Its the #1 thing you can do for cellular healing, prevents cancer, is endorsed by NASA...need I go on?

So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! Not to mention in all our carry-ons once we can travel safely again!

I could write pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say listen to this show and see for yourself. Catharine is engaging, informative, and knowledgable with science based information + peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could have a global impact, help those most vulnerable end world hunger.

*If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

We also discuss:

  • What algae actually is
  • Cancer fighting properties
  • The role of gut health to our body's immune system
  • The link between mother's milk and Algae
  • How to add algae into your diet
  • Why so many olympic athletes swear by algae
  • Chlorella, natures detox and cleaning up your blood
  • How algae has been used across the world for centuries

Weekly Mantra:

"I respect my body and make healthy choices."

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.


I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

Upcoming Events

  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 

You are worthy, you are enough, and you were born to be happy.

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

Show artwork for You Lost Me at Namaste

About the Podcast

You Lost Me at Namaste
A fun fast moving wellbeing, wellness and spirituality podcast at a relatable 101 level, with tips and stories from around the world with Well-being Alchemist Michelle Schoenfeld, as seen on ABC and CBS.
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, and reformed couture-aholic, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey.

Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and navigate through this paradigm shift in a time of mindful awakening.

Enjoy casual chats with purpose designed to support and empower your knowledge in order to expand into your best life. We are all connected and the mission of this show is to help you find what resonates with your soul, laugh more, and feel increased authentic joy in your life. Join the collective community of like-minded listeners in over 70 countries and growing. The more love and light we share, the better the world will be.

I'm so glad you found this show! The Universe led you here for a reason so stick around and enjoy!

If you like what you hear, please subscribe, share with your friends and write me a review. Thank you and until next time,

About your host

Profile picture for Michelle Schoenfeld

Michelle Schoenfeld

Michelle is a master energy healer, storyteller and international speaker broadcasting from Washington DC and Bodrum Turkey. She spent a decade working in big pharma, another co-owning a medical spa, and hung it all up to pursue her passion of speaking, teaching and sharing her light to help you feel loved, balanced and inspired. Michelle blends her experience with Eastern and Western medicine and considers herself a well-being alchemist, dedicated to her role. She also offers expert wellness commentary for noteworthy media outlets around the world.
Features: ABC, CBS, The Washington Post, Hürriyet, Voice of America, صدای آمریکا , The Daily Sabah

Due to current situation, media Inquiries please email directly at michellecschoenfeld@gmail.com. Michelle is available for zoom interviews, keynote, and virtual retreats on EST +7